I am a Dog Mom & Trainer; Dog Agility Competitor, Instructor and Coach; Outdoor Enthusiast; Artist; Web Designer; Small Business Owner; Gardner; Home DIYer.

In 2018, I had a hip replacement and my recovery led me to Zilis Ultra Cell CBD. I am an Ambassador with Zilis and this website allows me to share my story about how UltraCell has helped me … and my dogs … as well as other discoveries I have made along the way. Want to come along? 

- Lisa Graham

In many ways, I look at myself as an aggregator – someone who is always searching for answers, always interested in learning and in doing so, I find myself gathering lots of great information from lots of very different places. Lisa Graham Health is a way for me to share those bits and pieces with you. I am not an expert on anything in particular, but I have found lots of resources from people who are. Why reinvent the wheel when I can let my computer drive all over the world and find answers to my questions – or just find interesting miscellaneous stuff to shove into my brain? I am sure this website will take on a life of its own as I continue to learn, explore, grow and heal. My goal is to enlighten you or to intrigue you enough to do some research of your own. 

Read and Learn!

Just about every day, I will find a new article about CBD and the Endocannabinoid System and just recently, CBG. It is all very fascinating and it's not uncommon for me to come up for air and realize I have spent a couple hours reading or watching some informational...

Raw Feeding

For almost 20 years, I have been feeding my dogs a raw diet. And interestingly, over the past 20ish years, it seems that many “dog food” companies have been creating formulas that are getting closer and closer to a natural diet for our dogs – raw meaty bones.

My Hip Resurfacing Surgery

Lisa's New Hip Written on July 28, 2018 - about a week after my surgery: How I spent my summer vacation.  Hip resurfacing surgery (July 20, 2018) went well and I am now working on the recovery part. Hip joint now doesn't hurt but the muscles that were cut...

CBD and Me

Two weeks after we picked up Pippin and two weeks before we lost Riley. As I have continued to recover from my hip surgery (July 2018), I have been doing better each month, but I also felt like my whole body needed to be oiled. I was still really stiff to get up and...

I was raised around water, so I find it very interesting that I love the mountains. Mike and I have explored much of the Blue Ridge Parkway and we love just about every mile. This photo was taken in July of 2019 on the Green Knob Trail in Julian Price Memorial Park on the Parkway. I love hiking and it takes on a whole new level of dexterity to hike with dogs … especially a young one. Walking on pavement is just so predictable. But walking on rough, narrow trails where you need to watch each foot placement makes it a little more difficult. Now throw in a few leashes and dogs and lots of motion and it becomes intense mental AND physical exercise but I absolutely love it.